Craig Kilgo 20:06 row
4,462
Meters
20:06.3
Time
2:15.1
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 120 |
October 20, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,462 | 2:15.1 | 142 | 787 | 263 | 17 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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