Craig Kilgo 21:57 row
4,354
Meters
21:57.4
Time
2:31.2
Pace
234
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 119 |
October 13, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 4,354 | 2:31.2 | 101 | 647 | 234 | 19 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 51 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 21:57.4 | 383 | 2:33.2 | 97 | 634 | 20 | 19 |
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Workout Graph
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