Craig Kilgo 45:04 row
11,101
Meters
45:04.4
Time
2:01.8
Pace
722
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 119 |
October 12, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 11,101 | 2:01.8 | 194 | 966 | 722 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 45:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 14 |
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Workout Graph
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