Craig Kilgo 25:10 row
5,124
Meters
25:10.8
Time
2:27.4
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 120 |
September 21, 2023 14:41:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,124 | 2:27.4 | 109 | 675 | 281 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 25:10.8 | 35 | 2:34.2 | 95 | 627 | 1 | 11 |
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Workout Graph
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