Craig Kilgo 21:44 row
5,282
Meters
21:44.9
Time
2:03.5
Pace
339
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 121 |
July 29, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,282 | 2:03.5 | 186 | 935 | 339 | 21 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 |
| 21:44.9 | 424 | 2:03.7 | 185 | 926 | 27 | 21 |
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Workout Graph
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