Craig Kilgo 30:06 row
7,040
Meters
30:06.8
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 173 |
May 20, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,040 | 2:08.3 | 166 | 864 | 434 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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