Craig Kilgo v3:00/r...20 row
10,161
Meters
40:00.0
Time
1:58.0
Pace
680
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,797 |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 130 |
May 03, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,161 | 1:58.0 | 212 | 1020 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 19 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 19 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| r: 3:00 | 503 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 19 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| r: 3:00 | 532 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 20 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 20 | |
| r: 3:00 | 482 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 21 | |
| r: 3:00 | 119 | |||||
| r1,636 |
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Workout Graph
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