Craig Kilgo 20:32 row
4,408
Meters
20:32.1
Time
2:19.7
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 127 |
February 19, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,408 | 2:19.7 | 128 | 733 | 251 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 20:32.0 | 90 | 2:57.7 | 62 | 450 | 4 | 16 |
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Workout Graph
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