Craig Kilgo 21:02 row
5,010
Meters
21:02.8
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 187 |
January 27, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,010 | 2:06.0 | 175 | 895 | 314 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 21:02.7 | 238 | 2:11.7 | 153 | 803 | 14 | 19 |
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Workout Graph
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