Craig Kilgo 17:00 row
4,009
Meters
17:00.4
Time
2:07.2
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 186 |
January 27, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,009 | 2:07.2 | 170 | 882 | 250 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 17:00.3 | 437 | 2:17.6 | 134 | 748 | 25 | 20 |
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Workout Graph
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