Craig Kilgo 10x1:00/1:00r row
3,169
Meters
10:00.0
Time
1:34.6
Pace
282
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 119 |
January 22, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,169 | 1:34.6 | 413 | 1692 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 33 | |
| r1,538 |
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Workout Graph
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