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Craig Kilgo v3:00/r...25 row

13,291

Meters

50:00.0

Time

1:52.8

Pace

939

Calories

Rest Distance3,216
Rest Time20:00.0
Overall Distance16,507
Overall Time1:10:00.0
Average Watts243
Calories Per Hour1126
Stroke Rate20
Stroke Count1027
Drag Factor121

January 15, 2023 08:22:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3:30 v2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 13,291 1:52.8 243 1126 20
3:00.0 781 1:55.2 229 1080 20
0:30.0 147 1:42.0 329 1320 22
3:00.0 782 1:55.0 230 1080 20
0:30.0 148 1:41.3 336 1440 22
3:00.0 783 1:54.9 230 1080 20
r: 4:00 739
3:00.0 775 1:56.1 223 1080 20
0:30.0 148 1:41.3 336 1440 22
3:00.0 788 1:54.2 235 1100 20
0:30.0 147 1:42.0 329 1320 20
3:00.0 784 1:54.7 231 1080 20
r: 4:00 736
3:00.0 785 1:54.6 232 1080 20
0:30.0 148 1:41.3 336 1440 22
3:00.0 788 1:54.2 235 1100 21
0:30.0 149 1:40.6 343 1440 22
3:00.0 785 1:54.6 232 1080 20
r: 4:00 639
3:00.0 789 1:54.0 236 1100 21
0:30.0 148 1:41.3 336 1440 20
3:00.0 788 1:54.2 235 1100 21
0:30.0 149 1:40.6 343 1440 22
3:00.0 791 1:53.7 238 1100 21
r: 4:00 754
3:00.0 789 1:54.0 236 1100 21
0:30.0 147 1:42.0 329 1320 22
3:00.0 791 1:53.7 238 1100 21
0:30.0 153 1:38.0 371 1560 22
3:00.0 807 1:51.5 252 1160 21
r: 4:00 348
r3,216

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