Craig Kilgo v3:00/r...15 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 131 |
January 09, 2023 17:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1030 | 19 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 19 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 20 | |
| r: 4:00 | 765 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 19 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 19 | |
| r: 4:00 | 574 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 19 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r: 4:00 | 214 | |||||
| r1,553 |
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Workout Graph
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3:30 v2
app.erg.zone