Craig Kilgo 15:06 row
3,556
Meters
15:06.0
Time
2:07.3
Pace
221
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 113 |
December 23, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,556 | 2:07.3 | 169 | 878 | 221 | 17 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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