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Craig Kilgo v3:00/r...24 row

11,124

Meters

43:30.0

Time

1:57.3

Pace

751

Calories

Rest Distance658
Rest Time9:00.0
Overall Distance11,782
Overall Time52:30.0
Average Watts217
Calories Per Hour1035
Stroke Rate20
Stroke Count871
Drag Factor115

December 09, 2022 13:54:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3:30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:30.0 11,124 1:57.3 217 1035 20
3:00.0 748 2:00.3 201 980 20
0:30.0 144 1:44.1 310 1320 20
3:00.0 749 2:00.1 202 980 19
0:30.0 146 1:42.7 323 1320 20
3:00.0 749 2:00.1 202 980 19
0:30.0 144 1:44.1 310 1320 20
3:00.0 747 2:00.4 200 980 20
1:00.0 298 1:40.6 343 1440 24
r: 3:00 387
3:00.0 746 2:00.6 199 980 20
0:30.0 142 1:45.6 297 1200 20
3:00.0 748 2:00.3 201 980 20
0:30.0 143 1:44.8 303 1320 20
3:00.0 748 2:00.3 201 980 20
0:30.0 145 1:43.4 316 1320 20
3:00.0 746 2:00.6 199 980 20
1:00.0 299 1:40.3 347 1440 24
r: 3:00 258
3:00.0 742 2:01.2 196 960 20
0:30.0 141 1:46.3 291 1200 20
3:00.0 741 2:01.4 195 960 20
0:30.0 142 1:45.6 297 1200 22
3:00.0 738 2:01.9 193 960 20
0:30.0 142 1:45.6 297 1200 22
3:00.0 741 2:01.4 195 960 20
1:00.0 295 1:41.6 333 1440 24
r: 3:00 13
r658

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