Craig Kilgo v4:00/r...10 row
7,120
Meters
28:00.0
Time
1:57.9
Pace
479
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 118 |
December 02, 2022 12:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,120 | 1:57.9 | 213 | 1026 | 20 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 20 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 19 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 20 | |
| r: 3:00 | 35 | |||||
| r459 |
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