Craig Kilgo v4:00/r...15 row
10,542
Meters
42:00.0
Time
1:59.5
Pace
698
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,280 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 112 |
November 25, 2022 07:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,542 | 1:59.5 | 205 | 997 | 19 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 20 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 19 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 20 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 20 | |
| r738 |
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