Craig Kilgo 20:06 row
5,079
Meters
20:06.8
Time
1:58.8
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 114 |
September 30, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,079 | 1:58.8 | 209 | 1014 | 340 | 18 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 20:06.7 | 26 | 2:08.8 | 164 | 537 | 1 | 9 |
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Workout Graph
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