Craig Kilgo 4x9:00/1:00r row
9,028
Meters
36:00.0
Time
1:59.6
Pace
599
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,402 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 114 |
September 16, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,028 | 1:59.6 | 204 | 998 | 20 | |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 986 | 21 | |
| 9:00.0 | 2,252 | 1:59.8 | 203 | 993 | 20 | |
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1000 | 20 | |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1013 | 20 | |
| r374 |
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Workout Graph
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