Craig Kilgo 8x250m/1:00r row
2,000
Meters
6:01.4
Time
1:30.3
Pace
190
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 14:01.4 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 113 |
July 23, 2022 15:40:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 2,000 | 1:30.3 | 475 | 1892 | 34 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 36 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 34 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 35 | |
| r1,090 |
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Workout Graph
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