Craig Kilgo 30:08 row
6,604
Meters
30:08.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 92 |
March 04, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,604 | 2:16.8 | 136 | 769 | 384 | 17 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 7 |
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Workout Graph
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