Craig Kilgo 12x250m/1:30r row
3,000
Meters
9:06.1
Time
1:31.0
Pace
282
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 27:06.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 112 |
February 04, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 3,000 | 1:31.0 | 464 | 1859 | 32 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 33 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 32 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 32 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 32 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 32 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 30 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 32 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 32 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 31 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 33 | |
| r2,676 |
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Workout Graph
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