Craig Kilgo 19:56 row
4,174
Meters
19:56.1
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 117 |
January 27, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,174 | 2:23.2 | 119 | 707 | 235 | 16 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 16 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 15 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 |
| 19:56.0 | 1,100 | 2:14.5 | 144 | 790 | 65 | 17 |
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Workout Graph
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