Craig Kilgo 56:40 row
13,191
Meters
56:40.9
Time
2:08.9
Pace
815
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 920 |
| Drag Factor | 115 |
January 24, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.9 | 13,191 | 2:08.9 | 163 | 862 | 815 | 16 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 16 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 16 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 16 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 16 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 16 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 16 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 16 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 16 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 16 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 16 |
| 56:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 16 |
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