Craig Kilgo 28:31 row
6,275
Meters
28:31.8
Time
2:16.3
Pace
367
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 108 |
January 15, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.8 | 6,275 | 2:16.3 | 138 | 771 | 367 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 20 |
| 28:31.0 | 750 | 2:20.6 | 126 | 716 | 42 | 20 |
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