Craig Kilgo 15:23 row
3,215
Meters
15:23.0
Time
2:23.5
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 99 |
January 11, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,215 | 2:23.5 | 118 | 702 | 180 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 15:23.0 | 58 | 3:18.2 | 45 | 313 | 2 | 17 |
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Workout Graph
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