Craig Kilgo 5:30 row
890
Meters
3:30.0
Time
1:57.9
Pace
45
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 890 |
| Overall Time | 5:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
October 23, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Warmup - 6 minutes