Craig Kilgo 54:26 row
12,000
Meters
48:26.1
Time
2:01.0
Pace
705
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,000 |
| Overall Time | 54:26.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
February 14, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
4×3000m / 2:00r