Craig Kilgo 14:00 row
2,325
Meters
9:30.0
Time
2:02.5
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,325 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 22, 2026 16:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Downstream
Warmup - 15 Minutes