Craig Kilgo 3:30 row

892

Meters

3:30.0

Time

1:57.7

Pace

61

Calories

Rest Distance0
Rest Time
Overall Distance892
Overall Time3:30.0
Average Watts215
Calories Per Hour1038
Stroke Rate22
Drag Factor101

October 20, 2026 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Downstream

Interval piece