Craig Kilgo 12:00 row
2,246
Meters
9:00.0
Time
2:00.2
Pace
118
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
October 19, 2026 12:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Downstream
4×9:00 / 1:00r