Craig Kilgo 4x4:00/3:00r row
3,896
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 169 |
July 27, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 937 | 22 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 22 | |
| r1,143 |
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Workout Graph
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