Craig Kilgo 1x3:00/2:00r row
713
Meters
3:00.0
Time
2:06.2
Pace
45
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,189 |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 170 |
July 27, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | |
| r476 |
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Workout Graph
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