Craig Kilgo 8x4:00/3:00r row
7,844
Meters
32:00.0
Time
2:02.3
Pace
506
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 56:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 169 |
July 25, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,844 | 2:02.3 | 191 | 948 | 21 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 21 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 21 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 21 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 21 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 22 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 21 | |
| r2,238 |
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Workout Graph
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