Craig Kilgo 10:03 row
2,371
Meters
10:03.3
Time
2:07.2
Pace
147
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 102 |
July 23, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,371 | 2:07.2 | 170 | 877 | 147 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.