Craig Kilgo 4:03 row
841
Meters
4:03.4
Time
2:24.7
Pace
49
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 109 |
June 01, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 841 | 2:24.7 | 116 | 724 | 49 | 20 |
| 4:03.4 | 842 | 2:24.5 | 116 | 724 | 49 | 20 |
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