Craig Kilgo 20:03 row
5,027
Meters
20:03.3
Time
1:59.6
Pace
341
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 114 |
June 01, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,027 | 1:59.6 | 204 | 1020 | 341 | 19 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 19 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 21 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 |
| 20:03.3 | 12 | 2:17.5 | 135 | 1090 | 1 | 18 |
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Workout Graph
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