Craig Kilgo 2x100m/4:00r row
200
Meters
0:35.2
Time
1:28.0
Pace
20
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 8:35.2 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 34 |
| Stroke Count | 20 |
| Drag Factor | 111 |
May 29, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 34 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 30 | |
| r1,428 |
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Workout Graph
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