Craig Kilgo 13:05 row
3,023
Meters
13:05.4
Time
2:09.9
Pace
189
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 101 |
April 18, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,023 | 2:09.9 | 160 | 849 | 189 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 |
| 13:05.4 | 758 | 2:02.2 | 191 | 958 | 50 | 28 |
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