Craig Kilgo 4:57 row
1,116
Meters
4:57.7
Time
2:13.3
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 101 |
April 18, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,116 | 2:13.3 | 148 | 807 | 67 | 22 |
| 4:57.7 | 1,117 | 2:13.2 | 148 | 809 | 67 | 22 |
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Workout Graph
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