Craig Kilgo 5:05 row
1,064
Meters
5:05.0
Time
2:23.3
Pace
61
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 103 |
April 17, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,064 | 2:23.3 | 119 | 709 | 61 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 1 | 12 |
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Workout Graph
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