Craig Kilgo 15:02 row
3,477
Meters
15:02.4
Time
2:09.7
Pace
216
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 104 |
April 17, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,477 | 2:09.7 | 160 | 851 | 216 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 25 |
| 15:02.4 | 8 | 2:30.0 | 104 | 656 | 1 | 0 |
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