Craig Kilgo 4:11 row
783
Meters
4:11.8
Time
2:40.7
Pace
44
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 103 |
April 14, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.8 | 783 | 2:40.7 | 84 | 589 | 44 | 23 |
| 4:11.8 | 784 | 2:40.5 | 85 | 590 | 44 | 23 |
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Workout Graph
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