Craig Kilgo 20:08 row
4,146
Meters
20:08.6
Time
2:25.7
Pace
244
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 149 |
March 16, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,146 | 2:25.7 | 113 | 726 | 244 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 756 | 63 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 696 | 58 | 23 |
| 20:08.6 | 19 | 3:46.3 | 30 | 418 | 1 | 8 |
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Workout Graph
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