Craig Kilgo 5x250m/4:00r row
1,250
Meters
3:36.6
Time
1:26.6
Pace
129
Calories
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:36.6 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 122 |
March 04, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,250 | 1:26.6 | 538 | 2152 | 35 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 34 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 36 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 35 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 37 | |
| r3,053 |
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Workout Graph
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