Craig Kilgo 12x0:30/0:30r row
1,953
Meters
6:00.0
Time
1:32.1
Pace
186
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 12:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 115 |
March 01, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,953 | 1:32.1 | 447 | 1860 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1920 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1920 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1920 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 36 | |
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.