Craig Kilgo 12x0:30/0:30r row
1,948
Meters
6:00.0
Time
1:32.4
Pace
185
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 12:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 115 |
March 01, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,948 | 1:32.4 | 444 | 1826 | 33 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r971 |
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Workout Graph
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