Craig Kilgo 12:07 row
2,503
Meters
12:07.7
Time
2:25.3
Pace
145
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 115 |
March 01, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,503 | 2:25.3 | 114 | 692 | 145 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 58 | 20 |
| 12:07.7 | 431 | 2:28.1 | 108 | 670 | 24 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.