Craig Kilgo 6x6:00/2:00r row
9,998
Meters
36:00.0
Time
1:48.0
Pace
767
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,580 |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 117 |
February 08, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,998 | 1:48.0 | 278 | 1278 | 24 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 20 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1230 | 22 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1270 | 23 | |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1300 | 25 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1320 | 27 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1370 | 29 | |
| r1,582 |
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Workout Graph
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