Craig Kilgo 30:29 row
7,094
Meters
30:29.7
Time
2:08.9
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 113 |
February 02, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,094 | 2:08.9 | 163 | 857 | 436 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 |
| 30:29.7 | 107 | 2:18.7 | 131 | 727 | 6 | 16 |
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Workout Graph
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